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NancyLebovitz comments on Ergonomics Revisited - Less Wrong
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This probably isn't the best place for asking-- the proportion of women is pretty low.
Might be useful: http://podpost.us/issue/nov-dec-20122013/article/best-five-orthotics-for-high-heeled-shoes
I did the exercise for understanding the connection between hips and turning feet side to side a couple of times, and had arches for a while. http://www.amazon.com/Running-Whole-Body-30-Day-Program/dp/1556432267/ref=pd_sim_sbs_b_1?ie=UTF8&refRID=05VZBT6K13PSF9JNNDHZ