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A combination of controlled breathing, visualization, and mantra is pretty effective for me at battling acute anxiety and panic attacks. Personally, I use the Litany Against Fear from Dune. I'm happy to elaborate if there's any interest.
Previous Open Thread
You know the drill - If it's worth saying, but not worth its own post (even in Discussion), then it goes here.
Notes for future OT posters:
1. Please add the 'open_thread' tag.
2. Check if there is an active Open Thread before posting a new one.
3. Open Threads should start on Monday, and end on Sunday.
4. Open Threads should be posted in Discussion, and not Main.