I don't mind having web browsing as a default state but what I've done succesfully in the past is have alarms throughout the day to remind me to exercise, leave the house, do chores, etc.
I used to live someplace close to a church with a bell tower that rang the time every fifteen minutes. I no longer live there, but I have considered writing a program to do the same thing -- I recall it being useful for productivity, and for escaping default-mode (which has a terrible sense of time).
Previous Open Thread: http://lesswrong.com/r/discussion/lw/k9x/open_thread_may_26_june_1_2014/
(oops, we missed a day!)
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1. Please add the 'open_thread' tag.
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