lirene comments on Is there a way to stop liking sugar? - Less Wrong
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Comments (41)
I'd like to pitch the identity angle, which worked for me very well (your mileage may vary, of course). I ate very little processed sugar foods (chocolate, cookies, etc) at various points in my life due to what I saw myself as:
Once something is part of your identity, following it becomes a joyful, self-affirming activity rather than a willpower drain.
I also found that when I'm eating common supermarket sweets, I eat a lot because I try to satisfy a craving for flavour that these foods lack. If I substitute them with home-baked flavourful cakes or good chocolate, I tend to eat much less, since my craving is satisfied with the first bite. I'm not sure how making a calorie-rich food (that you don't eat a lot of) flavourful influences your body fat setpoint though (http://wholehealthsource.blogspot.jp/2011/04/food-reward-dominant-factor-in-obesity.html).
To address your point of
I totally see how you don't want it to become a negative spiral. For the sake of completeness, a thinking pattern that helps me in such cases is to "try on" an identity for 2 weeks or so. This feels very non-committal, so if it fails, there is less of "I'm bad at this method/my other identities must be unstable as well" but rather "well, this identity needs tweaking at the very least, but my method is still fine" sort of feeling.
What you did with summarizing the suggestions is really cool by the way. It's not a lot of added effort for you since you make a summary for yourself anyway, and I really appreciated a short summary of all the comments.