Here's the post, blog has since been deleted so had to find it on the wayback machine: https://web.archive.org/web/20110227181131/http://lifeofmatt.net/blog/2009/03/being-in-the-moment-without-all-the-bullshit/

You'll notice that steps 2 and 3 have been reversed above. This is because i found the process to be easier if I first focus, then take action, rather than vice versa.