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polymathwannabe comments on Open thread, 14-20 July 2014 - Less Wrong
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No, I just try to avoid foods that are carb-dense or nutrient-light. I'm a vegetarian.
Now I'm more curious. Potatoes are vitamin and mineral cornucopias, and peanuts are protein powerhouses. Why avoid those two?
Peanuts are not 'protein powerhouses' unless you are trying to measure protein/volume instead of protein/calorie. They give 7g protein per 164 calories. Compare that to tofu which provides 20g protein per 176 calories or salmon which provides about 20g for 183 calories.
Potatoes are not nutrient-dense relative to the food I eat. 100 Calories of e.g. spinach contain many times the minerals and vitamins contained in 100 grams of potatoes.
Peanuts are not very bad per se, but the opportunity costs of eating them are too high for me, since they substitute other, better nuts from my "nuts" budget (e.g. walnuts, almonds and hazelnuts).