In ham-land:

• For most of the past week, I have had to make do without internet at home. In the course of this, I have discovered how hopelessly I am dependent on the wifi for getting anything done. It takes internet just to access my to-do list, especially when I blow my phone data plan surfing imgur.
• I Implemented some of the ideas I had for making my to-do system more robust.
• Specifically, I reset my chron to 4am so I wouldn't have to freak out trying to finish everything before midnight. I'm taking snapshots of my to-dos now and again in case habit goes down. I categorized my habits. I estimated how many free pomos I could spare every day so I don't overload my daily stuff. I'm making a map of wifi hotspots I can travel to in a pinch.... etc.
• High VOI: My self-model needs a lot of work. I'm trudging through a list of work skills, and trying actual activities involving them to see what I enjoy or excel at.
• For changing emotional responses, I noticed my current set point for interpreting feedback is killing my motivation more than helping me improve. I therefore added a tracking habit for tasks I manage to get through without having a complaint or criticism directed at me. I'm +1ing myself everytime I get a neutral response instead of being angry that no one noticed the work I put into making sure no problems materialized.