Comment on Open thread, July 21-27, 2014

Sun, 03 Aug 2014 22:24:05 GMT

Ah, I was unclear. By "wake up" I mean "feel fully alert". I do not have much difficulty getting out of bed. And I do find the idea of waking up at a prescribe time to be interesting and perhaps useful for myself. I'll investigate the latter further.

I have a morning routine, but the issue is that I often don't feel fully alert at the end of it. This is likely due to inadequate sleep duration and/or delayed sleep phase disorder, and it may be difficult to use conditioning to counteract either effect.

Discuss