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ChristianKl comments on Open thread, July 21-27, 2014 - Less Wrong
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There are three things that you could experiment with before going to sleep:
1) Progressive relaxation/hypnosis MP3 to induce sleep in an healthy way.
2) Some form of breathing meditation.
3) Feldenkrais exercises right before going to sleep (Book: Awareness through Movement - Moshé Feldenkrais)