I have this pattern too.
For parents it is likely easier to switch to a task/chore which needs to be done anyway. That it comes as a welcome distraction doesn't matter too much - if it doesn't interrupt another task. In that case task switching costs can still slow you down too much.
This is the public group instrumental rationality diary for September 1-15.
Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating.
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