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Gunnar_Zarncke comments on What It's Like to Notice Things - Less Wrong
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Interesting. Reading thru it I thought that there must be some mental discipline traditions about such. I googled and this is what I tunred up:
From quantified self Preparing Your Mental State for Self-Tracking
From meditation: Reflections and Impressions from a 10-Day Meditation Course
Mirror-like noticing in zen: Mirror awareness, the true host