One multivitamin, usually a generic Men's Health tablet.
I take them because my family's diet is mostly grains, meat, and dairy and does not reach all of the necessary nutrients. I continue taking them so long as my personal accounts of nutrient intake show a deficiency in what they provide.
I do not. I take generics because I have found no evidence against them or in favor of brands.
Since it turns out that it isn't feasible to include check as many as apply questions in the big survey, I'm asking about supplements here. I've got a bunch of questions, and I don't mind at all if you just answer some of them.
What supplements do you take? At what dosages? Are there other considerations, like with/without food or time of day?
Are there supplements you've stopped using?
How did you decide to take the supplements you're using? How do you decide whether to continue taking them?
Do you have preferred suppliers? How did you choose them?