I think I might try cutting my melatonin dose. I take 3mg to get to sleep, but only because it's the middling dose available at the store. Lots of people here seem to take less.
Experiments show that 10 micrograms are sufficient to induce sleep, although maybe only if you time it right. But it's hard to find in doses smaller than 300 micrograms.
Since it turns out that it isn't feasible to include check as many as apply questions in the big survey, I'm asking about supplements here. I've got a bunch of questions, and I don't mind at all if you just answer some of them.
What supplements do you take? At what dosages? Are there other considerations, like with/without food or time of day?
Are there supplements you've stopped using?
How did you decide to take the supplements you're using? How do you decide whether to continue taking them?
Do you have preferred suppliers? How did you choose them?