Every Day: Melatonin, Vitamin D, Magnesium, Bacopa.
Every 4 days (rotation): Caffeine, Nicotine, Ritalin, Nothing
I should probably be more thorough about Quantifying this stuff. I don't take Vitamin D or Magnesium because I measured a deficiency, they're just the two most common deficiencies in the developed world and it seems like I may have some of the symptoms of deficiency
Since it turns out that it isn't feasible to include check as many as apply questions in the big survey, I'm asking about supplements here. I've got a bunch of questions, and I don't mind at all if you just answer some of them.
What supplements do you take? At what dosages? Are there other considerations, like with/without food or time of day?
Are there supplements you've stopped using?
How did you decide to take the supplements you're using? How do you decide whether to continue taking them?
Do you have preferred suppliers? How did you choose them?