I take iron (I'm pretty careless about what dose I grab) to control anemia, and vitamin D (gelcaps because Dr. My Uncle told me they're better, 5000 IU/day because a blood test showed me D-insufficient on a lower dose). You're supposed to take iron with food but I don't get the stomach upset problem if I just take it before bed and it's easier to remember that way. I don't care about brands qua brands, although I'm probably influenced by packaging when there are several options within my parameters.
For a while I took magnesium to see if that would help reduce fasciculations. It didn't help so I stopped when I ran out. I think that's the only one.
Vitamin D and omega-3 fish oil daily.
Melatonin when needed (a couple of times a month).
Evening primrose oil occasionally.
Since it turns out that it isn't feasible to include check as many as apply questions in the big survey, I'm asking about supplements here. I've got a bunch of questions, and I don't mind at all if you just answer some of them.
What supplements do you take? At what dosages? Are there other considerations, like with/without food or time of day?
Are there supplements you've stopped using?
How did you decide to take the supplements you're using? How do you decide whether to continue taking them?
Do you have preferred suppliers? How did you choose them?