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rxs comments on What supplements do you take, if any? - Less Wrong
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I take vitamin D (4000 iu) and B12 (2000 mcg) in the morning, and melatonin (900 mcg) and magnesium citrate (400 mg) at night. They seemed to be the things that helped the most with my health and mood.
I've tried a really long list of things because of health issues, and stopped most of them because taking too many things is hard for me and they didn't seem to make a significant difference.
Is there a reason to take magnesium citrate at night and not in the morning?
It helps with sleep, so I prefer to take it right before bed.