Personality problems and pattern ordered by difficulty to change according to Seligman:
Panic - Curable
Specific Phobias - Almost Curable
Sexual Dysfunctions - Marked Relief
Social Phobia - Moderate Relief
Agoraphobia - Moderate Relief
Depression - Moderate Relief
Sex Role - Moderate Change
Obsessive-Compulsive Disorder - Moderate/Mild Relief
Sexual Preferences - Moderate/Mild Cange [*]
Anger - Mild/Moderate Relief
Everyday Anxiety - Mild/Moderate Relief
Alcohol Dependency - Mild Relief
Overweight - Temporary Change
Post-Traumatic Stress Disorder (PTSD) - Marginal Relief [except for rape which shows Moderate Relief]
Sexual Orientation - Probably Unchangeable [*]
Sexual Identity - Unchangeable [*]
From 'What You Can Change and What You Can't*' by Seligman pg. 244 of the reviewed ('vintage') edition of 2006, explicitly confirmed to be still state of the art.
Just read the book and thought this table to be quite quote-worthy even though it isn't prosaic.
* These terms have specific and possibly somewhat non-standard definitions in the book. Seligman gives a convincing theory for formation of aspects of sexuality of different 'depth' (a core concept of Seligman) based on biological facts around expression of genes and hormones. See chapter 11.
This is an excellent concept and I am interested in reviewing the evidence further but Seligman's conclusions in positive psychology are notoriously...ah....unfounded by evidence so I am skeptical of this scale.
Another month, another rationality quotes thread. The rules are: