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I linked to this a few days ago. I've been experimenting with using the technique described over the past few days, and it seems to work pretty well. For example, trying to spend all of my mental bandwidth noticing good things (re-noticing good things I already noticed was allowed) seemed to get me out of a depressive funk in an hour or two. The technique also has some other interesting benefits: some of the positive things I notice are good things that I did, which has the effect of reinforcing those behaviors, and by noticing the good things that are going on in social interactions, I enjoy myself more and become more relaxed and fun to be around (in theory at least--only limited experience with this one thus far), and sometimes I get valuable ideas through realizing that something that initially seemed bad actually has a hidden upside (reminds me of research I've read about lucky people).
At this point, I'm left wondering why humans evolved to be so gosh-darn negative all the time. It feels like there must be some hidden upside to being negative that just hasn't occurred to me.
It's not so much that there's an upside to negativity as that continued positivity is evolutionarily useless. Evolution wants you to "chase the dragon" of steep, exciting highs rather than maintain a reasonably happy steady-state or, worse yet from Its perspective, "go full transhuman" and rewrite your own mind-design to bring Being Happy and Doing the Right Things into perfect alignment (which we can't do yet, but probably will be able to someday).