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BrassLion comments on A Cost- Benefit Analysis of Immunizing Healthy Adults Against Influenza - Less Wrong
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I got the shot (for free via my insurance), and it was completely painless. I looked away from my arm to prevent tensing up, and I literally did not feel the needle go in. There was a little soreness later that day, but not much. Worth keeping in mind - getting the shot is not unpleasant.
Shots, including the flu shot, always cause me pain. I usually tell the person about to give me the shot not to stop if it looks like I'm in extreme pain.