Group Rationality Diary, November 16-30

therufs

This is the public group rationality diary for November 16-30.

It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit

Obtained new evidence that made you change your mind about some belief

Decided to behave in a different way in some set of situations

Optimized some part of a common routine or cached behavior

Consciously changed your emotions or affect with respect to something

Consciously pursued new valuable information about something that could make a big difference in your life

Learned something new about your beliefs, behavior, or life that surprised you

Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating.

Previous diary: November 1-15

Next diary: December 1-15

Rationality diaries archive

This is the public group rationality diary for November 16-30.

It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit

Obtained new evidence that made you change your mind about some belief

Decided to behave in a different way in some set of situations

Optimized some part of a common routine or cached behavior

Consciously changed your emotions or affect with respect to something

Consciously pursued new valuable information about something that could make a big difference in your life

Learned something new about your beliefs, behavior, or life that surprised you

Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating.

Previous diary: November 1-15

Next diary: December 1-15

Rationality diaries archive

Too depressed to remember to take depression medication... I know those feels. I know them well. Curcumin does not have that pesky 6-weeks-till effects problem does it? Shoring up the medication for a rainy day may be counterproductive if you'll have to sacrifice some weeks worth of pills to start up a baseline level again.

Melatonin made me wake up early, tired, and irritable. The pills available in the store are usually too much--mine were 3mg, a bit too big to even break apart usefully--and it took me a while to realize the dosage was the problem. I use it nowadays at whim to get vivid dreams.