In general what this community is about is having good arguments for doing what you do. As such it usually makes sense if a person who advocates some practices makes the case for the practice instead of simply posting a link.
In this case, did you follow that program? What results did you get?
If it's worth saying, but not worth its own post (even in Discussion), then it goes here.
Notes for future OT posters:
1. Please add the 'open_thread' tag.
2. Check if there is an active Open Thread before posting a new one. (Immediately before; refresh the list-of-threads page before posting.)
3. Open Threads should be posted in Discussion, and not Main.
4. Open Threads should start on Monday, and end on Sunday.