Big problems easily cause us to neglect minor seeming maintenance like sleep, nutrition, exercise and personal hygiene. It's extra important to remain in top condition whenever you face struggle in life.
Sleep is really a decisive factor for me. Being well rested can easily make a hopeless situation into a manageable one.
Hi!
For a while now I've been having troubles with my life.
Today it got worse, likely I will feel better in a week, but problems related to a person I love and searching for the purpose of my life will not be solved, just ignored as I did for a couple of years now.
First thing to do would be to talk it out with friends or therapist (and I am now willing to spend money on it).
But the biggest problem is that they will probably not understand it, I tried to discuss it with a friend and got sympathetic and emotionally helpful advices that nonetheless don't contribute to solution at all.
I know that I will never let me kill myself (at least for anything less that amount of money that I can make in a lifetime), so I am lingering on with my life. Still I need help.
Conversations like this should not be held in comments, and I don't really know what kind of help am I expecting to get.
Sometime ago I saw an ad of therapist from lw that can council via Skype - please give me a link if you know anyone like that.
[edited: 1.12.14; 6:42] I thank everyone who send me link to Shannon at http://anxietygoaway.com/; i signed up for a free consultation, hope that something goog will come out of it.