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Lumifer comments on Low Hanging fruit for buying a better life - Less Wrong
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Dried fruit is basically sugar with a bit of fiber, very high calorie density, too. Considering it healthy is a bit of a stretch.
does it compare as healthy compared to chocolate or mints? Also a snack with fibre (even with sugar) is better than a snack with little-to-no-fibre - if it helps with satiety and is better from a fidgeting-must-eat perspective.
Sure, there might be snacks that are even better than dried-fruit... but as a first step improvment it was a good step.