Dahlen comments on Optimal eating (or rather, a step in the right direction) - Less Wrong
You are viewing a comment permalink. View the original post to see all comments and the full post content.
You are viewing a comment permalink. View the original post to see all comments and the full post content.
Comments (65)
Congrats!
A probably important question: how many calories are you eating each day, and what is your BMR? This is what your chances of losing/maintaining/gaining weight hinge on, if these are concerns for you.
And a few recipe suggestions of my own:
Also, you might want to enter your recipes here to find out what nutrients they have. It works very well for stuff that lacks food labels, or if you don't want to compute the individual quantities.
Thanks for all the recipes!
I could probably stand to lose a few pounds, but not to much more than that - I wasn't really aiming to change my weight with my diet. My BMR is 2025.04, apparently. My understanding, though, is that exercising can increase your metabolic rate even after you're done? I've been working to implement a workout regime based on , and am lifting weights or doing interval cardio 4-6 days per week.
I don't actually track how many calories I'm eating in a day - it would probably be a good thing to do.