Coming from a reductionist "mind is brain" viewpoint, therapy actually does help. This is pretty well documented in the fact that 73% of patients who go through it say it helped in the long run. (statistic from my psych 101 textbook)
You have to admit, this is weak tea. What would you think of a pharmacological study that relied on the fact that 73% of patients "say it helped." We don't need no stinkin' effect size or control! As I'm sure you're aware, there is a great deal of controversy about the effectiveness of talking therapies, and it is even controversial whether such therapy really does anything more than "just talking."
Now look, I too am in the reductionist "mind = brain" camp, and I too think therapy can be effective in principle. I am actually very sceptical of the idea that mental problems such as depression, anxiety and OCD result from a generalised "hardware" problem (such as faulty neuroendocrine function). Yet just by mentioning the (very widely held) notion that these problems do have such a basis, I'm apparently espousing dualism. It's very strange.
Saying the brain doesn't follow patterns is, well, wrong.
Who exactly said that?
Yet just by mentioning the (very widely held) notion that these problems do have such a basis
The issue isn't that you mentioned the notion that the problem might be due to faulty neuroendocrine function but that you assume that talking can't do anything about that.
I'm apparently espousing dualism. It's very strange.
If you limit talk therapy to the goal of changing the mind and ignore hardware than you lose effectiveness.
Granted it's impossible to get good feedback to do targeted interventions on the biochemical level but the body is still vitally ...
For a site extremely focused on fixing bad thinking patterns, I've noticed a bizarre lack of discussion here. Considering the high correlation between intelligence and mental illness, you'd think it would be a bigger topic.
I personally suffer from Generalized Anxiety Disorder and a very tame panic disorder. Most of this is focused on financial and academic things, but I will also get panicky about social interaction, responsibilities, and things that happened in the past that seriously shouldn't bother me. I have an almost amusing response to anxiety that is basically my brain panicking and telling me to go hide under my desk.
I know lukeprog and Alicorn managed to fight off a good deal of their issues in this area and wrote up how, but I don't think enough has been done. They mostly dealt with depression. What about rational schizophrenics and phobics and bipolar people? It's difficult to find anxiety advice that goes beyond "do yoga while watching the sunrise!" Pop psych isn't very helpful. I think LessWrong could be. What's mental illness but a wrongness in the head?
Mental illness seems to be worse to intelligent people than your typical biases, honestly. Hiding under my desk is even less useful than, say, appealing to authority during an argument. At least the latter has the potential to be useful. I know it's limiting me, and starting cycles of avoidance, and so much more. And my mental illness isn't even that bad! Trying to be rational and successful when schizophrenic sounds like a Sisyphusian nightmare.
I'm not fighting my difficulties nearly well enough to feel qualified to author my own posts. Hearing from people who are managing is more likely to help. If nothing else, maybe a Rational Support Group would be a lot of fun.