= 27d567bc2d48d9f40e9ccc20ea370b15)
riparianx comments on Can we talk about mental illness? - Less Wrong
You are viewing a comment permalink. View the original post to see all comments and the full post content.
= 783df68a0f980790206b9ea87794c5b6)
Loading…= b715d02e85f7b3b4ae65ca3d3e450868)
Subscribe to RSS Feed
Powered by Reddit
= f037147d6e6c911a85753b9abdedda8d)
You are viewing a comment permalink. View the original post to see all comments and the full post content.
Comments (108)
Reminder that CBT workbooks for specific problems have been shown to be almost as effective as in person therapies and that you can just buy them on Amazon.
Depression: http://www.amazon.com/Cognitive-Behavioral-Workbook-Depression-Step-/dp/1608823806/ref=sr_1_4?ie=UTF8&qid=1425883773&sr=8-4&keywords=CBT+workbook
Anxiety: http://www.amazon.com/Cognitive-Behavioral-Workbook-Anxiety-Step-/dp/1626250154/ref=sr_1_5?ie=UTF8&qid=1425883773&sr=8-5&keywords=CBT+workbook
referral link is for Slate Star Codex if you're wondering.
I got the anxiety book, and I'm starting to go through it. I absolutely recommend it- a few pages in and I was thinking "This guy just completely destroyed a lot of my justifications for having low self-esteem."