NancyLebovitz comments on Why the culture of exercise/fitness is broken and how to fix it - Less Wrong

10 [deleted] 10 March 2015 11:24AM

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Comment author: eternal_neophyte 10 March 2015 09:04:03PM *  3 points [-]

The thing that really gets praise is proving how tough you are-- that is, your ability to ignore your evolved safety signals.

I can't speak for everyone, but this is not the case in my experience. I used to attend my old university's boxing club and anyone caught ignoring his evolutionary safety signals would have been told to go home, safety was extremely important there, primarily because the university could potentially be legally liable for anything that went wrong.

There certainly was an element of machismo in being able to grit your teeth through the last fifteen minutes of an intense round of cardio, but it's about defying the voice in your head that tells you to give up, you're kidding yourself, you're too weak to be doing this, rather than defying the voice that tells you that you are seriously in danger of cardiac arrest if you don't stop skipping rope.

A large part of the experience is learning to separate those voices out, know which is which, and know what your real limits are, and what you are in fact capable of as opposed to what you think you're (in)capable of.

Comment author: NancyLebovitz 12 March 2015 04:35:55PM 0 points [-]

There's the risk of joint damage, and I think a lot of people override the relatively subtle information that they're hurting themselves.

Comment author: eternal_neophyte 12 March 2015 09:28:01PM *  1 point [-]

joint damage

In the absence of information about what the optimal amount of exercise for general well-being is with regards to joints or anything else, I fail to see what more could be done than to take the ordinary precautions. If you know what the signs are that you're damaging your joints or any other part of your body, and you're vigilent in looking out for those signs, the benefits seem to me worth the risk, especially since abstaining from exercise has its own associated risks, e.g. heart-disease.

I think a lot of people override the relatively subtle information that they're hurting themselves

Well, why? If these signals are subtle then how can we know when we might be overriding them?