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NancyLebovitz comments on Why the culture of exercise/fitness is broken and how to fix it - Less Wrong
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The type of damage you're talking about only happens with extreme levels of exercise that less than 1% of the population ever attempt. For the vast majority of people, "exercise more" is always good advice.
I'm pretty sure you're mistaken about joint damage.
How could we check this?
We first have to define terms. What do you mean by 'joint damage'?