Nornagest comments on Why the culture of exercise/fitness is broken and how to fix it - Less Wrong
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You're not feeling overwhelmed because sparring requires a level of skill that you haven't built yet. You're feeling overwhelmed because you wandered into a completely different skill set. The only way to get comfortable with sparring is to do a lot of sparring -- although partnered kata can be helpful in drilling responses to specific situations, and a lot of weapon and grappling arts spend most of their time doing that.
This actually touches on one of the big problems in martial arts pedagogy: there's a large body of skill that doesn't come without freeform competition, and you can't simply ignore that without throwing out application entirely; but the earlier you start sparring seriously, the more likely it is to build in bad habits or to lead to injury. Martial arts' approaches to squaring that circle often define their styles more than their actual technique does; you'll find almost all aikido techniques in jujitsu, for example, but their pedagogical approaches couldn't be more different.
Yes, but you don't send people to train for marathons as long as even their walking is wrong. Just yesterday we had this simple exercise to quickly hop back and forth over a pool noodle. I counted 5 different ways I was able to screw it up: not always landing on toes, sometimes landing on the noodle, being slow and stopping to think before a jump, feet not flying parallel but more like a step over, accidentally kicking the noodle away. Basically poor motoric coordination, the result of 37 years spent thinking living in a computer chair and doing some body-building to put on muscles optimized for the mirror equals "fitness". It does not, and it is a tough lesson. I think this needs to be sorted out with further practice before sparring.