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ChristianKl comments on Two methods on akrasia / unhealthy habits / addictions - Less Wrong
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How did it affect your desires for cookies? Did it stay the same? Lower? Higher?
The urge occured about as often as before, but when I did roll a one, I felt like I'd really lucked out. When I missed one, I felt good about having it settled, with no tsuris.
I'd tried Beeminding it before then (a cap per week) at it made it feel like I was using up my cookie slots when I went, muting my enjoyment, and meant I always spent a while mulling whether to go.