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kalium comments on Stupid Questions April 2015 - Less Wrong
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If I cook a fixed amount of raw rice (or couscous, or other things in that genre) in a variable amount of water, what difference does the amount of water make to calories, nutrition, satiety, whatever?
For example, if I want to eat fewer calories, could I cook less rice in more water to get something just as filling but less calorific?
This doesn't answer your question, but if you conclude that adding water is likely to make rice more filling per calorie (I have no idea whether it will), the dish you want is called congee, and searching for that should yield many delicious recipes.