michael_b comments on LW's take on nutrition? - Less Wrong
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I produce for you a book written by a relevant expert with ~2.5 times as many references as The China Study (2034 vs 758) who advocates eating an ancestral diet (lean unprocessed meat/fish, fruit, nuts, vegetables/root vegatables) (1). A list of individuals with relevant graduate degrees who more-or-less agree with him can be found in this list of speakers at a paleo conference he spoke at. His recommendations are at least as similar to the recommendations the Mayo clinic returned for me as Campbell's.
That is, I can make a symmetrical argument for a significantly different diet (2), complete with experts and evidence and stuff.
So, to address your questions directly: you should believe that nutrition is a young and complex field, and therefore shouldn't have everything all figured out; my take is that you may do well to replace grains with root vegetables, since that's something everyone agrees is good (plus they're really tasty!); this isn't good enough to inform your dietary choices because I just used a symmetrical argument for a diet that has nonnegligible discrepancies with the diet Campbell recommends; and I don't know how to dig out a signal that experts, to my knowledge, haven't managed to dig out without becoming an expert.
(FWIW, I spent about 5 years as a vegetarian, followed by 1.5 years doing the paleo thing, and now subsist entirely off DIY soylent, which combines the virtues of deriving all its protein from animal sources and being processed.)
(1) Interestingly, Campbell's and Lindeberg's diets can be eaten simultaneously, and this intersection is 100% in-line with what the Mayo clinic recommended me. The difference is that Campbell allows grains and beans, and Lindeberg allows (unprocessed) lean meats, fish, and eggs.
(2) Again, there's substantial overlap, but also substantial disagreement: Lindeberg, for instance, observe the Inuit derive something like 98% of their calories from animal sources and are virtually untouched by Western disease, and concludes that very high consumption of (unprocessed) animals is perfectly fine, whereas Campbell claims that humans should eat minimal amounts of animal.
Separate topic!
What I find alarming about soylent-like diets is the idea that you can completely capture human nutritional needs as a table of micronutrients quantities to fill, and then go out and source those individual micronutrients, combine them, and drink.
Aren't you discounting the importance of the configuration of these micronutrients as they arrive in their natural packages? That is, you can certainly decompose an apple into fructose, fiber, vitamins, minerals and water (and etc), but I find it hard to accept that shopping for these individual components, blending, and pouring down your throat is just as good (or better) than eating the apple. Surely we do not completely understand everything nature has done in building us this apple.
This discussion has already happened at great length here.
To summarize my stance: there's risks, but considering that everyone I've read on discourse.soylent.me has had positive results across the board, from body composition to semen taste. I get noticeably improved mental clarity (along with getting so lean I'd be scared I was undereating if I didn't know precisely how many calories I was eating and clearer skin), which makes me willing to accept those risks. Also, because soylent might be safe and come with a load of benefits, there's data-generating value in taking individual components, blending, and pouring them down my throat to see if anything bad happens. (Julia Galef on tradition as it pertains to social systems, that happens to be applicable here.)
But I'm not very worried; I have trouble imagining a food that has positive effects of "improve body comp, improve mental clarity, clear skin, make semen taste good" and no known negative effects and is biochemically plausible to actually be bad in the long term. Certainly not impossible, but not very probable, I think.
Makes sense, thanks for the link and your summary.
I've taken a keen interest in soylent but am happy to let others beta test long-term effects for me before I give it a shot :)
FWIW, the way soylent people describe their results is more or less how I describe what happened to me when I adopted a whole food plant-based diet (the "china study diet"): BF% dropped/I got leaner, various body odors improved, huge reduction in acne, became a morning person, was able to stop taking ADHD meds, and felt no negative effects at all. Except for maybe I now have so much energy I just had to pick up distance running and ultimately hurt my ankle. :P