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Normal_Anomaly comments on How I changed my exercise habits - Less Wrong
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Thanks for the advice. I don't want to do alternating days, because doing the same thing every day makes it easier to have as a habit (for me, anyway). More weight with less reps/set and doing a circuit both make sense. I'm sort of combining weight maintenance and strength goals, and I should probably meet with someone who advises on these questions for a living instead of winging it.
Pavel Tstatsouline certainly does, and in Naked Warrior claims daily training, even more than once daily training, works as long as it is not done until failure. It is feasible to make people do pull-ups every time they exit the kitchen, but not until failure. The mainstream advice, which recommends 48 hours of rest, is based on training to failure. I think the difference is that the not-to-failure training is less like usual training and more like work, like digging with a shovel every day as a job.