Why are agricultural diets assumed to always be better than the wide range of possible hunter-gatherer diets that our species has spent megayears on?
Agricultural diets are actually worse and led to a documented decrease in health -- see e.g. here.
The article supports that agricultural diets were worse - but the hunter-gatherers were, as well. Nobody ate a lot back then, abundance is fairly new to humanity. The important part about agriculture is not that it might be healthier - far from it.
Agriculture (and the agricultural diets that go with it) allowed humanity luxuries that the hunter-gatherer did not have - a dependable food supply, and moreover a supply where a person could grow more food than they actually needed for subsistence. This is the very foundation of civilization, and all of the ben...
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