There are a few case studies/papers arguing it might help. It seemed to help one guy trying an RCT but the temporal patterns were weird. It didn't do me any harm; on the other hand, I didn't notice any benefit and the initial benefit seems to have been a selection/confounding effect since it disappeared after randomization.

I guess it depends on how much of your time/energy you think 10 minutes usage will cost you and if you think it's worth a shot.