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turchin comments on A very long list of sleep maintenance suggestions - Less Wrong
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What is the most interesting and new intervention from these? Which gives visible results but generaly not known?
Melatonin use probably. Otherwise redshift, twilight, f.lux (computer programs that make your computer more red during night-hours for your time zone). Sleep diaries probably don't get tried out very much.
General health and wellbeing stuff should be known...
Are there studies about the long-term effects of Melatonin useage?