FairWitness comments on A very long list of sleep maintenance suggestions - Less Wrong

10 Post author: Elo 15 October 2015 03:29AM

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Comment author: FairWitness 28 October 2015 03:52:14PM *  1 point [-]

After occasionally using melatonin for a while, and experiencing its mild muscle-relaxing effects, I recently tried it for relieving the stiff neck that I got from doing some household chores. I took it several hours before bedtime, and it reduced the stiffness in my neck considerably. That, in itself, helped me to go to sleep later on.