Elo comments on A very long list of sleep maintenance suggestions - Less Wrong

10 Post author: Elo 15 October 2015 03:29AM

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Comment author: Elo 08 November 2015 12:10:43AM 2 points [-]

I have seen similar before (orange wrap-around safety glasses); you might find there will always be gaps; even with wrap-arounds. probably more effective to do things like f.lux and smart bulbs.

Having said that - it's a fairly cheap option. You only need to drop the blues and the Lux a bit. Do you think light is significantly problematic to your sleep?