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coffeespoons comments on Is it sensible for an ambitious nonsmoker to use e-cigarettes? - Less Wrong
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Smoking ecigarettes will give you way too much nicotine for what you need, and you'll habituate rapidly (not to mention the social cost). Get gum so you can better regulate the dosage, or potentially get the liquid from the ecigs and just rub a bit on your hands to let it soak into your blood stream.
I don't find that there's much of a social cost to smoking e-cigarettes. Most non-smokers don't mind them as they don't smell, and where I live (the UK) you can smoke them inside in lots of places.
Flavoring is optional, but the vast majority of e-cigarette users use strong smelling flavored liquids. Some of them smell worse than tobacco IMO.