Yes. I plan on beginning a diet and exercise program on Jan 1. If I stick to the diet and workout schedule, then I will lose weight (and gain strength) according to a predictable schedule.
Basically I understand from that, that your past efforts didn't bring you to the weight you like to have. That's similar to Eliezer who lost weight by doing the Shangri La diet but who is still overweight.
How about making an explicit prediction about your weight/body-fat/BMI or waist circumference in a year and putting that prediction on predictionbook? Maybe relative changes if you don't like to be public about the actual number.
Okay. And?
You have other active ingridents besides calories being burned in sport.
Basically I understand from that, that your past efforts didn't bring you to the weight you like to have. That's similar to Eliezer who lost weight by doing the Shangri La diet but who is still overweight.
No. I chose to lose weight after an injury made it impossible for me to powerlift. I've fluctuated some depending on fitness goals. Now I want to lose weight and perhaps try some endurance-based competitions. I typically go on 4-12 week strict plans where I use weight as one metric... but I'm not terribly concerned about my weight, focusing instead on ...
The most recent post in December's Stupid Questions article is from the 11th.
I suppose as the article's been pushed further down the list of new articles, it's had less exposure, so here's another one for the rest of December.
Plus I have a few questions, so I'll get it kicked off.
It was said in the last one, and it's good advice, I think:
This thread is for asking any questions that might seem obvious, tangential, silly or what-have-you. Don't be shy, everyone has holes in their knowledge, though the fewer and the smaller we can make them, the better.
Please be respectful of other people's admitting ignorance and don't mock them for it, as they're doing a noble thing.