The body regulates the pulse of the heart. Humans generally can't raise or lower their pulse by trying to raise or lower their pulse. I think the same is true with regards to the setpoint for weight.
So, what happens when someone loses 100 pounds and keeps it off for a lifetime? What happened when a 200 lb person becomes 100 lbs? How have they defied the setpoint?
I don't have reason to believe that's true in general.
"In sum, there is little support for the notion that diets lead to lasting weight loss or health benefits."
Proper diet is a discipline, like any other discipline. Of course proper diet will contribute to health benefits, one of which is a healthy body weight. The benefits continue as long as the discipline continues. Like anything else.
What is the alternative? Eat whatever you please because the body has a setpoint that will be achieved regardless?
"These studies show that one third to two thirds of dieters regain more weight than they lost on their diets"
Somewhere between 33% and 67%? So, somewhere between most people succeed at dieting and most people fail. And this is evidence?
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I'm curious, what do you suggest for a general ELI5 weight loss plan? If someone weighs 200 lbs and decides they want to reduce their BMI to within a healthy range and get down to 150 lbs, how shall they proceed?
So, what happens when someone loses 100 pounds and keeps it off for a lifetime? What happened when a 200 lb person becomes 100 lbs? How have they defied the setpoint?
They did something that changed the setpoint.
Somewhere between 33% and 67%? So, somewhere between most people succeed at dieting and most people fail.
If you define success at dieting at not increasing your weight, I think you have different standards than most people.
...I'm curious, what do you suggest for a general ELI5 weight loss plan? If someone weighs 200 lbs and decides they want
The most recent post in December's Stupid Questions article is from the 11th.
I suppose as the article's been pushed further down the list of new articles, it's had less exposure, so here's another one for the rest of December.
Plus I have a few questions, so I'll get it kicked off.
It was said in the last one, and it's good advice, I think:
This thread is for asking any questions that might seem obvious, tangential, silly or what-have-you. Don't be shy, everyone has holes in their knowledge, though the fewer and the smaller we can make them, the better.
Please be respectful of other people's admitting ignorance and don't mock them for it, as they're doing a noble thing.