How to handle feeling low status? I mean the feeling that people don't respect you, and don't consider what you're doing or saying important or worthy. When I was young, I used to feel this way all the time. Now there are groups in which I don't feel this, but I still feel it occasionally, especially if I'm in new social situations. This is the worst feeling for me, and usually the number one reason why I sometimes lose motivation to do things.

The simple solution is to acquire more status, but I'm not really asking about that because you have to be able handle being low status before you can become high-status. Easiest way I've found for acquiring status in groups is this:

1. Pick a group
2. Become accustomed to the norms of that group
3. Signal knowledge, experience, and talent in the areas of interest of that group. Have the right opinions and interests and follow fashion as those interests and popular opinions change. Make the right lifestyle choices. Do impressive things based on those norms. It's not good to be too obvious about these things because explicitly seeking approval signals low status in many groups. There's room for freedom in most of these areas because of countersignaling reasons.

Then there are generally impressive things like having a Ph.D, a high-paying job, or being really skilled in some area which are high status in many groups.

I've noticed that some people who are very intelligent, and especially those who are socially intelligent, can often make people respect them even in new groups because they always find interesting and relevant things to say. I'm not that kind of person.