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CurtisSerVaas comments on February 2016 Media Thread - Less Wrong
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Nonfiction Books Thread
The Mind Illuminated by John Yates is my new favorite meditation instruction book. Has lots of modern neuroscience grounding, completely secular, and presents a very detailed step-by-step instruction on going from not having a daily meditation habit going to attaining very deep concentration states.
I also think John Yates's Progressive Stages of Mindfulness in Plain English is orders of magnitude better than all the other meditation books I've read.
From what I could tell from looking at the table of contents (and page lengths) for both, the book/pdfs I linked covers the same content, but is free! Though, I might consider buying his newest book, just because I liked the other one so much.
Yes, The Mind Illuminated is basically the same ten-step model as the one in that article, but expanded to book length and with lots of extra practice advice and theory of mental models.