= 27d567bc2d48d9f40e9ccc20ea370b15)
SanguineEmpiricist comments on Open thread, Mar. 14 - Mar. 20, 2016 - Less Wrong
You are viewing a comment permalink. View the original post to see all comments and the full post content.
= 783df68a0f980790206b9ea87794c5b6)
Loading…= b715d02e85f7b3b4ae65ca3d3e450868)
Subscribe to RSS Feed
Powered by Reddit
= f037147d6e6c911a85753b9abdedda8d)
You are viewing a comment permalink. View the original post to see all comments and the full post content.
Comments (212)
What makes it a problem for you? What's the problem of having a bit more conscious time while your body is at rest?
Have you tried the normal sleep hacks of going every day at the same time to bed and sleeping 8 hours, having no red light an hour before bed, sleeping in a pitch black room and taking a bit Melatonin?
It's an incredibly good indicator of poor sleep quality for me. I have to take phenibut to get good sleep quality nowadays though.
Yes I have. I notice it has to do with body position or when my head is on a tilt.
I've found that I only ever get something sort of like sleep paralysis when I sleep flat on my back, so +1 for sleeping orientation mattering for some reason.