helldalgo comments on Open Thread, Aug. 8 - Aug 14. 2016 - Less Wrong

4 Post author: Elo 07 August 2016 11:07PM

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Comment author: helldalgo 10 August 2016 05:46:23PM 1 point [-]

Seconded; it seems that for most people, much of the time, CICO is a fine approach to weight loss and will work if you even approximate your deficit and BMR. There is definitely weird stuff, but it's not the MOST likely issue.