DataPacRat comments on Open Thread, Sept 5. - Sept 11. 2016 - Less Wrong

6 Post author: Elo 05 September 2016 12:59AM

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Comment author: Elo 09 September 2016 06:46:20AM -2 points [-]

Consider couch to 5k. It's a good basic place to start.

Expect at least 2 months before you are feeling fit. You get to feel progress in the sense of "could run a bit further today" each new run. the two most important things:

  1. You will get hurt. You will injure yourself. If you think you won't you definitely will, and you will have to take rest because of it. It might set you back days or weeks. But it's better to rest.
  2. You actually make gains to muscle and strength on your days off. When the muscles repair and grow back. Because of this - most of the pages on the fitness subreddits will have a 3-4 days a week routine with rest days in between. Rest days are important.
Comment author: DataPacRat 10 September 2016 05:39:46PM 0 points [-]

FYI, my current plan is 3 days a week of bodyweight exercises (working up to /r/bodyweight's recommended routine), and 3 days a week of jogging starting with a pre-C25k program. How well that plan succeeds, well, we'll just have to see. :)