Well, unless you're an outlier in rumination and related emotions, you might want to consider how the evolutionary ancestral environment compares to the modern one. It was healthy in the former.

I suspect attempted telekinesis is relevant.

If it is severe enough that you are posting here about it making you feel bad, it is worth trying to replace it with a mental habit that works equally well to prevent future errors but feels better.

It is good to gain control over your mental habits in general, and this sounds like a good place to start.

If those statements appear true to you, no other analysis of this behavior is likely necessary.