Less Wrong is a community blog devoted to refining the art of human rationality. Please visit our About page for more information.

moridinamael comments on "Flinching away from truth” is often about *protecting* the epistemology - Less Wrong

66 Post author: AnnaSalamon 20 December 2016 06:39PM

You are viewing a comment permalink. View the original post to see all comments and the full post content.

Comments (45)

You are viewing a single comment's thread.

Comment author: moridinamael 20 December 2016 03:14:11PM 12 points [-]

A common bucket error for me: Idea X is a potentially very important research idea that is, as far as I know, original to me. It would really suck to discover that this wasn't original to me. Thus, I don't want to find out if this is already in the literature.

This is a change from how I used to think about flinches: I used to be moralistic, and to feel disapproval when I noticed a flinch, and to assume the flinch had no positive purpose. I therefore used to try to just grit my teeth and think about the painful thing, without first "factoring" the "purposes" of the flinch, as I do now.

This is key. Any habit that involves "gritting your teeth" is not durable.

Also, Focusing should easily be part of the LW "required reading".

Comment author: ksvanhorn 16 January 2017 03:43:00PM 0 points [-]

I'm reading Gendlin's book Focusing and struggling with it -- it's hard for me to understand why you and Anna think so highly of this book. It's hard to get past all the mystic woo about knowledge "in the body"; Gendlin seems to think that anything not in the conscious mind is somehow stored/processed out there in the muscles and bones. Even taking that as metaphorical -- which Gendlin clearly does not -- I find his description of the process very unclear.

Comment author: moridinamael 16 January 2017 04:29:46PM 4 points [-]

Let me attempt to explain it in my own words.

You have a thought, and then you have some kind of emotional reaction to it, and that emotionally reaction should be felt in your body. Indeed, it is hard to have an emotion that doesn't have a physical component.

Say you think that you should call your mom, but then you feel a heaviness or a sinking in your gut, or a tightness in your neck or throat or jaw. These physical sensations are one of the main ways your subconscious tries to communicate with you. Let's further say that you don't know why you feel this way, and you can't say why you don't want to call your mom. You just find that you know you should call your mom but some part of you is giving you a really bad feeling about it. If you don't make an effort to untangle this mess, you'll probably just not call your mom, meaning whatever subconscious process originated those bad feelings in the first place will continue sitting under the surface and probably recapitulate the same reaction in similar situations.

If you gingerly try to "fit" the feeling with some words, as Gendlin says, the mind will either give you no feedback or it will give you a "yes, that's right" in the form of a further physical shift. This physical shift can be interpreted as the subconscious module acknowledging that its signal has been heard and ceasing to broadcast it.

I really don't think Gendlin is saying that the origin of your emotions about calling your mom is stored in your muscles. I think he's saying that when you have certain thoughts or parts of yourself that you have squashed out of consciousness with consistent suppression, these parts make themselves known through physical sensations, so it feels like it's in your body. And the best way to figure out what those feelings are is to be very attentive to your body, because that's the channel through which you're able to tentatively communicate with that part of yourself.

OR, it may not be that you did anything to suppress the thoughts, it may just be that the mind is structured in such a way that certain parts of the mind have no vocabulary with which to just inject a simple verbal thought into awareness. There's no reason a priori to assume that all parts of the mind have equal access to the phenological loop.

Maybe Gendlin's stuff is easier to swallow if you happen to already have this view of the conscious mind as the tip of the iceberg, with most of your beliefs and habits and thoughts being dominated by the vast but unreflective subconscious. If you get into meditation in any serious way, you can really consistently see that these unarticulated mental constructs are always lurking there, dominating behavior, pushing and pulling. To me, it's not woo at all, it's very concrete and actionable, but I understand that Gendlin's way of wording things may serve as a barrier to entry.