Utopia: Involuntary suffering is successfully abolished. Technology that enables it's controllable inhibition is freely available for all personhoods.
Dystopia: The perversion of paradise engineering technologies for the creation of horrific weapons and torture devices, for instance; a (infinitely indestructible) nanosuit that incarcerates the body and paralyses it. Nanoprobes from the suit invade the body and it's systems in order to inflict the maximum (infinite?) amount of physical and mental pain upon the victim whilst keeping it alive indefinitely (infinitely?). Said suit for an infinitely more horrific version of locked-in syndrome that could never be broken free from.
Weirdtopia: A benevolent, negative utilitarian dictator AI uses time travel in an attempt to prevent the creation of all life in order for all suffering to never occur.
Weirdtopia: A benevolent, negative utilitarian dictator AI uses time travel in an attempt to prevent the creation of all life in order for all suffering to never occur.
And very nearly succeeds, thus retroactively explaining the Great Filter.
Utopia and Dystopia have something in common: they both confirm the moral sensibilities you started with. Whether the world is a libertarian utopia of the non-initiation of violence and everyone free to start their own business, or a hellish dystopia of government regulation and intrusion—you might like to find yourself in the first, and hate to find yourself in the second; but either way you nod and say, "Guess I was right all along."
So as an exercise in creativity, try writing them down side by side: Utopia, Dystopia, and Weirdtopia. The zig, the zag and the zog.
I'll start off with a worked example for public understanding of science:
Disclaimer 1: Not every sensibility we have is necessarily wrong. Originality is a goal of literature, not science; sometimes it's better to be right than to be new. But there are also such things as cached thoughts. At least in my own case, it turned out that trying to invent a world that went outside my pre-existing sensibilities, did me a world of good.
Disclaimer 2: This method is not universal: Not all interesting ideas fit this mold, and not all ideas that fit this mold are good ones. Still, it seems like an interesting technique.
If you're trying to write science fiction (where originality is a legitimate goal), then you can write down anything nonobvious for Weirdtopia, and you're done.
If you're trying to do Fun Theory, you have to come up with a Weirdtopia that's at least arguably-better than Utopia. This is harder but also directs you to more interesting regions of the answer space.
If you can make all your answers coherent with each other, you'll have quite a story setting on your hands. (Hope you know how to handle characterization, dialogue, description, conflict, and all that other stuff.)
Here's some partially completed challenges, where I wrote down a Utopia and a Dystopia (according to the moral sensibilities I started with before I did this exercise), but inventing a (better) Weirdtopia is left to the reader.
Economic...
Sexual...
Governmental...
Technological...
Cognitive...