This thread is for asking any questions that might seem obvious, tangential, silly or what-have-you. Don't be shy, everyone has holes in their knowledge, though the fewer and the smaller we can make them, the better.
Please be respectful of other people's admitting ignorance and don't mock them for it, as they're doing a noble thing.
To any future monthly posters of SQ threads, please remember to add the "stupid_questions" tag.
Duhigg's The Power of Habit is great but very hard to use. The idea is to keep the trigger, keep the reward, but change the action that leads to the reward. But it is not trivial to find less harmful or more helpful actions leading to the same rewards. Can we try to make a list together? I.e. e-cigs, non-A beer, similar ideas.
The stupid part is how incredibly hard to come up with replacements that in the hindsight seem extremely d'uh. I mean people are still buying the sugared version of Coke not the Zero, right? Probably more ugh field than cognitive difficulty, still.
It should really depend on what is to be replaced. It's difficult to think of examples otherwise. Maybe, make yourself a special cup of tea - like, it is five o'clock, I shall drink this my very favourite cup of tea with lemon and 1 1/5 lumps of sugar on my balcony, and count the day as a win?:)